I am about to make a nutritious cake. It would be better to start with an organic cake mix from the food co-op, or even a made from scratch cake from a recipe, but let’s not complicate things. I have a spice cake mix.
First of all it calls for three eggs but I will use four. The 1 and 1/3 cup water will be half milk. And I will use organic olive oil.
I will mix the batter according to the directions.
To this mixture I will add one fourth cup soy flour. Another fourth cup flour made from ground hazel nuts. And I will add chopped peanuts and sunflower seeds. These two ingredients make a complete protein, in the correct proportions. I’m not sure what the proportions are but then nobody’s perfect.
I will fold in dehydrated blueberries, raisins, and perhaps other fruits to the batter. I will bake in a deep, round, oiled pie pan, according to directions. It will be good, and good for you. Try it!
